Archive for category Health

Great way to start the week -“Are you pissed off for greatness?”

…how will you leave your legacy? This doesn’t just apply to Stanford students, but to every single person out there.

#leaveyourlegacy from Hooded Trees on Vimeo.

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Remember These Things

A-void negative sources, people, places, things and habits.

B -elieve in yourself.

C -onsider things from every angle.

D -on’t give up and don’t give in.

E -njoy life today, yesterday is gone and tomorrow may never come.

F -amily and friends are hidden treasures, seek them and enjoy their riches.

G -ive more than you planned to.

H -ang on to your dreams.

I -gnore those who try to discourage you.

J -ust do it !

K -eep trying no matter how hard it seems, it will get easier.

L -ove yourself first and most.

M -ake it happen.

N -ever lie, cheat or steal, always strike a fair deal.

O -pen your eyes and see things as they really are.

P -ractice makes perfect.

Q -uitters never win and winners never quit.

R -ead, study and learn about everything important in your life.

S -top procrastinating.

T -ake control of your own destiny.

U -nderstand yourself in order to better understand others.

V -isualize it.

W -ant it more than anything.

X -ccelerate your efforts.

Y -ou are unique, and there is nothing in this world can replace you.

Z -ero in on your target and go for it.


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Life Changing Awareness – Bob Proctor, Author of “The Secret”

Bob Proctor shares his insights on his life changing awareness with interviewer Nick Ortner on 2011 Tapping World Summit.

“We become what we think upon.” –Bob Proctor

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Interview with British entrepreneur Richard Branson

British entrepreneur Sir Richard Branson talks with Harry Smith about his journey from dyslexic high school dropout to one of the world’s richest men. Sir Richard Charles Nicholas Branson (born 18 July 1950) is best known for his Virgin Group (

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Recipe: Steak with Piquant Italian Salsa Verde

Serves 4 to 6

This bold green sauce comes together in a flash in the food processor. Garlic, capers and anchovy add complexity to a lively purée of parsley and basil. You’ll have some salsa verde left over, so enjoy it on chicken, fish or vegetables as well as the beef in this recipe. This is a sauce you will want to keep in your recipe repertoire.


1/2 cup flat-leaf parsley leaves
1/2 cup basil leaves
2 cloves garlic
2 tablespoons capers, drained
1 anchovy fillet, cut into pieces
1 cup extra virgin olive oil
2 tablespoons fresh lime juice
Sea salt, to taste
Freshly ground pepper, to taste
1 1/2 pounds sirloin steak
5 cups baby field greens


In a food processor, purée parsley, basil, garlic, capers and anchovy fillet. Scrape down the sides of the bowl. Slowly add olive oil, pulsing until completely combined. Add lime juice and pepper. Process until blended and the sauce is smooth. Taste and adjust seasoning. The anchovy will contribute salt, so additional salt may not be needed. Set sauce aside.

Season the steak with salt and pepper and grill, broil or pan fry to your liking. Slice it thinly and drizzle with salsa verde. Serve over greens.


Per serving of salsa verde (About 2 Tbsp/22g-wt.): 130 calories (130 from fat), 14g total fat, 2g saturated fat, 0g protein, 1g total carbohydrate (0g dietary fiber, 0g sugar), 0mg cholesterol, 60mg sodium Per serving of sirloin and field greens (About 7oz/192g-wt.): 240 calories (80 from fat), 9g total fat, 3.5g saturated fat, 37g protein, 2g total carbohydrate (1g dietary fiber, 0g sugar), 140mg cholesterol, 370mg sodium

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